tag:blogger.com,1999:blog-289188122024-03-08T00:23:03.319+00:00Desabafos da xanaXanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.comBlogger1016125tag:blogger.com,1999:blog-28918812.post-10359532118825027042022-01-15T15:31:00.003+00:002022-01-15T15:31:27.243+00:00Quinoa<p><a href="https://madebychoices.pt/como-cozinhar-quinoa-passo-a-passo/" target="_blank"> Como cozinhar...</a></p><p><br /></p><p>Ideias de receitas:</p><p><a href="https://madebychoices.pt/marmita-saudavel-para-levar-2/">Marmita saudável para levar</a></p><p><a href="https://madebychoices.pt/one-pot-quinoa-2-2/">One pot quinoa</a></p><p><a href="https://www.nacadeiradapapa.com/2015/02/o-nosso-meatless-dinner-01.html">Quinoa com cogumelos e espinafres</a></p><p><a href="https://www.pingodoce.pt/receitas/quinoa-com-camarao/">Quinoa com camarão</a></p><p><a href="https://www.quinoaportuguesa.com/post/salada-de-quinoa-e-atum">Salada de quinoa e atum</a></p><p><a href="https://www.quinoaportuguesa.com/post/c%C3%B3pia-de-bolachas-de-quinoa">Migas de quinoa e couve</a></p><p><a href="https://www.quinoaportuguesa.com/post/hamburguer-de-quinoa-e-atum">Hamburguer de quinoa e atum</a></p><p><a href="https://www.quinoaportuguesa.com/post/empadao-de-quinoa-e-alho-frances">Empadão de quinoa e alho francês</a></p><p><a href="https://www.quinoaportuguesa.com/post/2018/05/03/frango-a-braz-com-quinoa">Frango à Brás com quinoa</a></p><p><a href="https://www.quinoaportuguesa.com/post/2018/07/04/bras-de-legumes-quinoa">Brás de quinoa e legumes</a></p><p><br /></p><p><br /></p><p><br /></p><div><strong style="box-sizing: border-box;"><br /></strong></div><p><br /></p>Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-83053479075954791922020-04-09T10:00:00.000+01:002020-04-09T10:00:01.632+01:00Millet<div class="separator" style="clear: both; text-align: center;">
<a href="about:invalid#zClosurez" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Millet: doce ou salgado, como vai preferir?" border="0" height="114" 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XyFf0NsbiLNRylO+UxuLHeggMf8AKDzokXXphcRuVLmlCRz6qDyGKQrqKt1rpR6euBTm5XHeCJzR0ihaP5Ny5c98XxlhLJ3jBoW5MSNWkchy8zzx1XNMuWcaR7CtZPrRv5XiFgnC+SJtOmYiRbGmjQQn42SPPHOD8Pjy7Os9yCQkht/COgsHY39bAGbjjET+NxpOord2w8t7B5fPbF2TM4Uy94yqqkVVnobPpV/rhgTdGEU0s3eCOML3GohZHay1dTW9+vWsUMDuZQGMROxogeTKORob745lMm5svIJQfEF9mjz2IO4586wRmM+sahsxGukjTQN176wJg8UwTbsx2ijy8dqFHftpIAIHi519om+WNBxyPu5YP2bmBU8ETHV4idzqvVyrbGHjefuou6YkAq6o617JsEeg23/XHoWd4cc5DFPlpC02kWtjSAOuk7+di8K8vLS1q0NDgSmXDcxGmVeJUEcjai0bjmDe5B8xyPpgbg3F0MLZgpenQhdSTqU8wwA2A3onrhT27LSxxEeMGIrM4sBKI2BHUnVYJ6DzxX2Iy/cyRwINUbqNS3qBG+5HkT+BwHEghs8OuvVYNGQuWs4bnI8wjFY7CmlSxZQ77+7CmaY5TPZdGZWWS+66d2oB5771y577Yv4Lmo1zkvcRkQt1ogg8jS8wt8tsLOPZzu0njeCQyoLy7uPGfFsNR6EWef34zZDZ1BvpT9+i2XxRoRzr+lfxTJxZiUpKitGmqp41oeL1Aq9QrTeEfDsxm8o7FImjVFGstRq+Vi7O2k9djg+Pv1y6RTyIiSkEOvithZ0ODy33251zxluMZ3MtI2u+7bSrEghQ2wAv7IAFi7xgc0Ose/r1TAf86IvPcRAWsyxL6XEJAK1qrxJfOjRJusNOzeeh1tHJI6xyJp1NQG4plBquVGvU4ScUzMkhgjeVWRL8aruNqo7kbjrizL5NpF+i6ljRfHFJpFOaO1dBZ3r7sY/kIKaARVOOzOSjSWXLxzAQ7rGV3FG92vocJ+FZ8ZSVTGWkcPpMXM7nn6DrueRxeoyUeXjkoJmVktdyNQHtA9Co/GsH8IkGbzC5iSDSpIJZfLfmR0onc4LoyiTX9/pKNdkxOWWSDMCUrCxluOEHSBZsDlZFEnbphiWTIZcBIistpRVbsMQL1ciOfu9MMYoUWXMv4Z00i+WoUAKuq8Ir1r1GFHELzElRSMyqg1qdhQ9oA7dPvvAxC6MwqRI9T3SyVsExpf0HdUwynDVlzAlQjSijWA27sbJJ+FbXzwZEgDyPKroQVIJewRdAEXp2Fb4GnlSCENl3CyMaKkbNv4qOwBAs36euCeI5lUWPvVrWNDk7A8iADfp0wGhjb3vwrQJXFxPC3GivyGVQPNJG5kVmJKX1OxAJNVqvbbGTjkvNRmVwGA0yCjY0nZaHOyeZ5VhxKzJmVkEgEMhGgpZDKgAIb19evwxzIcISHPE6STJ+0BNm7u9/O/PfE8V0tLI/6rtU0KLRFSdPZWcd1/STJHID3Sqzqei/WroOh53zwxl7uQhvEZJEFqtg0eR6UCL29+A+MLbSkg6HQC1BJFGvEOm+zXtQwRmMyFcDUT3cRfUo3BO4sbj6v346Wsq5+561v0UXOoANlTlM2B3scADyJIAoYURVahbVdbjCvixQKZECoTYzEZW21NsCCdgevy9cG5PKAzfTUI7p6LJ1ViN250bPur1wg7YcKgheTNZmZ2YOpjDt4WUmgugCjps+Kum+EY0uBItpFoqQfPT0WkB3fRM55l/s8SRqHzB0RpJpGskEfgAdrrbGNReMxGZqMgJLSBgokKE2wHi3WvIY0XBe0eVzrzQJIIo6TkAKYAEsL+qTQ2A6774bZmZ5ImnSUJ3cYQrpsUTuQ5o3v5eXvx0s8UNNdO+SQGNFh+I9sDKIY+5ZnUEFyNjvYUkHoOR9+G/fv/gr+8f1wJDlUA8NE/164cd0fT5DHSMKBchOXQvFZZQT7Zr/AJh+mLsh2blzEiIikl91LbAjqQTzHuwDKOg0n4Efmca/i3beSXLwxBDFJE1hwRsKIAWulHe/LlhLCiBJSLj/AAabJyGGZfEADz1AjpRPTCgutbijjdy8NizHD2zkmad8xtQLDSTt4a5ggfhyx59OxvdR87/PBaZWX0GaCyI2plAYaipIOm96+GNnmowjRLGkhhlBssC2nre9tR357YTy8fRskMoIBY+uaoG7JHWz+eB07X5tSu6MFGmq5+vvwHtJshOq1kYEEcndAyqbO9Frs2KqvQD4Y5lOFHQzxLIjrHyJWlvegOW2E3BOOLMQkgcNRZiNlu+fpscNMvIe9YCY9yRe9G28gfKhvjlLHNMOKoCCKInhcUURbvSgeQAMVN23vO+98qxPMBhCdMgHQIVN0dhuDRNcxWBuJQNI0L6AqhwNY3O/1uWw9TinjWRjWVCcywU9Bp9LOx2288L+ScIXgM2nUzrS7jSpO/WyOf8Av6YlGXQglGkYt+yA8R0kcq+16nphgMnlArgP4dNp4jq+O/i3GCApy2XGYjiBZNqG53r4gHb0wQ4l1AmsFTmu0cpRIxoikivwvuWvpWx+WNBkOKQ5II0UoM0pJcGjSirr7JPQb7XjOyZcTzLI66ppPAy7UL5X5AeeNDxnIwwAZNsukuyMcwB7N89zZvod+RwpcCJmI9EQBQLQZCRJ81CMmR3JXXIGvRqvoDzJuz0xb2iRKeaFFgdWAkZDUi+KgSBsQSKxRkezzRzRfRcxopLYSLY9AD1B333quuPuEyxZmTRPGikk7ci5O+rYjXub2v78KLQbkny4eSWkyLAc0ZwlisTVGZNDg98lGwTb3fi2689xhXxbtCVzjCOM5mNuRI1BR9YVV0CSRg9ojkoQuTctCFdmU+2FF0Btty64xWU7aLJmPpCbNYMgKmkoFQCNunl13wCXBoA06a96pgASSjeOZyMLG0f7aOEanUn+8vZhtRpefv264XZPjJzCSQ9+qqx1MhQHQL3AN7kn5Yo4mV8ea1y9w7AiwKbzFVe7E1yvbC7iHBEZg9rHHIRy2ayK5che2GBAv5JoTzstnhFmhHXeRhrV9NDne45WLO4w77Z8PldxJI0elnLxxixanqHB5gbkVhBlOFiMalZ2CLQIGwPw+HPEuC9oB9MjEltJGtKrXVncjTXh5c/LCzNAjlrmWl4Pk8rJlDFK9NGdSXV2AQAL3JINHf1xMcJzMGlA47qZbAB2AFakJq+vLcVgz6TlWlzRmh0PIuqJaGphVWpHI6hfTc74nweAZ5oBK0mmFGvSdI1GtyQLB9Lwr2EkNkTWOuvJAOgE6a9NEdxjPSpNDBHEWIQByvIg8vXTsw8/hgvjS5Vb1obzCUNN2WUdK9mtvLCXJBFzc8gdw6+FElJDOV5GnpqPQjasHcVlZcxG+kguVEhJ8Is+HTfS9iR1rDB8Z5i/pbvqkLat8uuqoXPBlGVMiBY9BMp5Dbl5A0aO/XDLNrHmYIwzakRqoEjV0DBhR5E/A4GjacyT5UrCS66wd9FG62q72O56i98Q7Q5nRDl6VALPiB3BA5UBuCOvpiBgZiNiOhEDlfnVG5A4z6X5ovj+VhuKFWMVHZqsAe88xd3/ALYv7N5p2V9brIVOn0O/hIPL5Yo4poGUb6R+0RYyySAeIFvZGw2rYWdqq8K+z2alhRC5RYSwXxEeI8wN+vlimKQ3Ha4i+3lFRam6RoLsIjveiM4hM0rTqj92GBXxjyB1DnsCb39cV9kMmIMuJpZDY8LittTeEjz2O1HDLj8X0kxoDGFLa0kuydOxUVy3q+nTFeVjZUngV99DBdS7Fq3q/aonmL3xUgnGE1AN9iajX+ypZvBSkrItnOIZZWhOXif6QH7pleohWwLAi1ZRRPmd7wbwaHOO7fTYI9GX8yHGggMxG1tsAeXWvTGUzzcQmKqWb9lqtSm1Gr1AUR7I36b4bZHO5qMTa22mFVWyrQWl8W2w/HrjpdhZhAoOHX3RykbLO9zGmfOYy6hYw7aQRuFPKr5V/LGz4xxJ88wSNWNgeBSNyOp6XjJZxT9WwfS/1xHs9FPDmBN3pK7WrE9DYryOK/jVoqi5ouqeI5TNKzJGGRxYpud41f8AaGc//HX9/wD+OI8V4iJpWkZwC3QVQ6dR5Vgjvo/t/cv6Yq7DDrpCSvI009AL87N/jiMmXB5gH+vXETmSB7Y/cP8AHiSZ1a5/liVU9FBMvW4oe7FUUJdwijUzEAD1+OOSz3ya/jjVdiclw8wSS5mQiZSdFPpZPIqoPiJO+4I6eeMJSuIASDj/AGamypUSqniGpSh1Cuv1RuMQ7M8GgmlKzsVWr2oE/Gtq/TFfHOMZiY/tWsgUPCAAPTfHOA9mJ86jvGUpPtMRZq6FA9POsGTlqYSniiMnwhlmkeAF4I2Ks1i2XqK6/DGqjzmoRyhelIp5FDW+wNenlhbkcmuUyZTNl4mlJKaWBoEAdLAPocEyyHLr3MDMwKjuw3iva6BAF1v1+6sRxBNTpZFpU5Z5oZhR1IxNAAsFU/CzzGId1FqZK/aE6zqFAhSKIHIjcVgfM5YxaZFZwrnx3uy1e4H1R0rBo4WM7H3us3F7LAlWrrQ5ctsSLRP6VZoocSlyzhjCVDKpErkX8Pn5YjwHMuIxHmWLRmgKNWdtI239MF5HieXmjKvIE7q9NAaeXM7b+WFjZBYtLa9TSOO7CmiG2307gjcb+WANk4TfOcMnii72LQXc6bLeIb+C9ul4edmuFg6nnzQWUDwl2FMdtiTRI9ByxmMzKmXhePNSO0jN4At+YrQPTbli/gqx/SUScMVarMg3A8gDyvn8MK5opIlEVBgr0aOSbMdy06hYaZAyPzJo7j6wobA1154lwLKRhe7jCa4pWZnrxMAPqnn679OQ5YhkZ/BOmWdWiiIaNHHMAb055b3Ro8sGcYjLL3qLGsrLeoA2NFXZG+4JW/IdeWEaMzhFfnSnQJSYEWWO4zHokliiBkjZgZHJOtbOphy3rkPT3YW9oIstSrBGSe6vwg0bN2DyPngrtDNnZgzxxlHZKarIIUEXdbMdh7heE8E2ZmkVdSxGOPTT7nfmdq58v9sM4SCe7qjdEth4+7juZEBU16gseQr88QeNLTvnKmMhirEeID16qNxgmMd5LpaNWRCEVlbYG9ya3FUtHpvhk/Axok1Dv2AoGxy56QL5+vXCggcESrOE56a5+4KLGRXXqovatsP+Byn6NLHpjkfSG12BQG5YbE69Oqhy2q8LeAcTh2EmWBsVp5eGurD2SMOOH9kYVSOYXFC3gZUbcWfDq6N7/XBDgBmbog6LOUpuEooeecS63XTCxJtVvYmvCoHm3UgdcNuzGbWKZspq1WqnWD9rflXPpeJ8dyWcZHjDQpEqMEdiaZCPEX8tqFY5wzOxuuXgeNADTB1PlWymh05nywpo4F1xv7et0pMtp33sr4M26ZrMq5WXu1JaqBK6bUV0IBo+4nrWApoIs1kC8rOCPAniIDG7ANc7OKe1ralZ2AdVLR3CTrN3p1nkQQvqBv54L7J5t3yLhmUUookbbdOfPphXPGcjg79/CMQwO4hHx92O5AjaOZgNVLRKbjckb/jiHE3inXMRxIrGBCCxNb0D4SOq72dt9sNM1mJFQuKdTHVctPmT1IHPbC3gE8b5ZkcRyKObLsHUbkkVfLmPTDty5q68OHzeVEkxm2/aG7PySLD3U8baJBp7wkGwed86288Oc7lxFCIRGsjaX7rVsoIG1sQdO9bi+WE2Xzdu0LoRl2k/ZsTpOnzBveiTsd6GC+2GfWLLieRXKLpOgJrVuhL6QdIAJ3ut8H/FhrYFSP6eRuChjSXeffXdY7hmYzbSQu0chTl3hI0oemoA7Am+nlzxop4sxLnJakSExj9krLqBNKzOWDCg3kOWF/Zvi2XnyshWRo0aTwBasANsgBB2Ndd8Ke2fCposy80cksneqN9VCiK0kChy9OuK4OEAK8J5SFnEuMW7CeLx5Yh9JjImllLd5GGGnlQb/KuwFevvwsz/ABoy5WOJ0p1Nlr5bch6fyws7C5zMwSt3kJ7s+WmitbqQfW/njmcyMrWAgF+ox0YYip/qGSCo8LkjklEQcaiL9q9hV7fEYacc4ZJlnCkqwItSOo+PXbGaj7NSIwloKymwQ1H8MfcY41MWVpakC0G3JOm962wweQSTb1RIJsreJwswIFfIY+/sl/IY0OU+i52TLmBhE6H9qFTwsD7Njajd7+7HoX9jv/iYQ/5GYxhgu+FMmL0X5lbg8hH9379R/THY+AP1Mfzb8lxoYl/rUfwrBgQVfiPwJ/EYUYjl0ENWTPZlz1X4X+mIr2cK796AfdvjTvO1+FdvPSf0OPu9fyP9fLB/2FL/AKwsrPwVyL70fAY+yUWYgDLHOyh/apfz6beWNM4JG5J/6R+uAMzl/d+7jf7CjkakvEO/l0iWZ2CG1tBQPwxqGz0jZdMx3i94qnwBbBPrvY5dPPFHD5myrpO2XLoQQLWhv1Fij/vifEeG96rZxCsTN41QchXU+u2A7EoMyTIJojFzbd04MeptJLaqBsiyN+l+V9MIclnp2db7xVIAsLtp9Te3PyB3w6yWVmYapgkhkUCgaCDfcm/UctxgTKRhdaSksyc1QkjSdxe13tzxIENumRGW4TCulQz921kk1ZN/VJHS792OrGsUpAy2sAAoasnzAB5fDEuOSxS9z3Y8YOoKNuXne23P54lmOJzBO8rdB7Jo2d+o67ffhKqgWynzIYoeIQtDHGLi1CjvVkMOZFDb0Hnhd2ciTNzLmYXLP7OlxpUL0HmD88Ddq+0EuYysBMqMAV1Ko6bBj5ih1OPuMceykcEMeVPdTP4rjPJdxRrmSSN8UcCazavHvZTbNv4tLkZYQcy+YkGXajGEvwWtjkd3JNcueAeAZpIMsXGaV1HhLO1vbNuv32L5AeWC+FCPNwgZghGjDFCKPi8ySLJ/XGc7tng7pjHqD+wo9sqfM1XU1iBeIk8ev0nAmQtf2a4nl2Wcq3dgDSu9m/cep8sZnjnZyNGVn1nVF7a2Su+9kDbmMGcOnjy+YBzSIAEtTpux8BsbvERNHNmQizlUm1Eb33flt9nkMZri9uUacr9wsRldKTDgpy6ppiZo5PaA6tQ5b73zNm+eFmaLRZgqqyo7jZNV8hfI2Bth9xibOroLNH3S6qA5MRtfWttx78EcDyw7xcznERkIKFvs7GvcT5+eA1oLq6p5gIXK8TyksAy6rpzKsN9P1fra+p/G8G5YZ2OX6LNKrZcFXRk5kHltz9KOM9wJI1bMPMmskHQ8YJdSvLkD8dsej8LhgZIGikXvpIyCWN3tQJF7bnp+WHdBbAise9lpylMuORRyGDLyMaGlr6m7UKy+V0feMJ8zG68RqCKMhEA5gbiwduW/L4b4AMjJPDLITSMY6u2JUnVf2qII9MNs3kTHmZZ4yE1J3iAVpIFWCOhJv94Ym57nkujUeYCUNDQBOh6q3NZI/Q5aXu5NYOnpueVeQs18MGZfhki5Noe8VGcgilDFASA1Xz2vf34tzmbGYy7SRDUQLdN1ZiOgOxBsX8sLOFoUiSUKz5xdKyAmpGXmQQTyW7A/XfAhhltZb8+/DdJ4nNg0r3yQEDPlbij1mQyUH/umX61HfcgjYdfccOOKyLlsxHI2n9oNJiUA8ubjYHf2T/04t4gj9yTGqHvZLKsdJTrsR9a7323OAe0cveZeGbQSUYFyvtrXs8rrfY+/ABa2RGkjkfWn2sTmIJ8ihc6iT5Jm7x17qQMpFUp1UQdtqBIN8sHcT4jKMov0dFmXu2WQ2CFvayBzHP3VgrguQinyRjRiquaZgdRYXZFnzFg+84DM0WWUDKgeIMrCjpHkQDW/pi+C1wyuGoqedOdlMkEkbFYvsdxJsmJo2h1K4atNUbGwPlXnvjT5LiwbJ91IDrNdNhW+x99/PC36ObvYfAfrifdL1Ix0tw4r3VOcpMrlbeG/idvxwFPxHu7JK/BbOCpht4Lv0rCDiKSXdE/H9Bh3GAgKlajshnos45RonIFhjyC1yPxxVneELqYBQRZo+Y6Yq7J8XiEMizRlXC2CBvqugB538sabOmIxI6DSx5gfjvyxPAq6HTWvlwSPNaLO5DhqxsHBpuQqx+Bxoe+b/Eb5n9cKJoFYglhY3FgCsMq9V+WOwMaNFMmbrzRMu/Vh9/6YmJVA3cfcPxOAVzg82PvA/TH2vyW/cB+uOAQF0wSuTlL2+4DFVrexI+B/JcTJbmbHv/lizhP7SdIiVUMdzp6ehvngFyY0VMr39c18f0GBstlJZ5RFESztyH+7csaztfwmGEqIXZrXxBiSVPvHn5YymTklhkEkbaHXkeY91EYNAYQBLmyFou2HEs0sKZSaKOKgrGmDFqsCjWwu8J58xlHyojjUiUEHyr7RboSfjj7ifEmnbXK+pvO/wAIrAmUyZmdUjItjQ5/xYxqg1kAKHC+GvtLMzNl0DWAx2+AAsDDnguXBeUUYUY2LHiaxsxvetqwJ2i4Hm8pURl1JICQFUnfqPOrxTwzMZiWRnkjGlVpm3tK3sAi/hgPB1WG6vTLsuYIcOzKp0ECrHnsfLzwwHAu8ya5kPplGmw27EWAwPrpvbFaw5hs2SGXQUA1H6tHyve7+7CzOSyK1RkgRN4pQCUb7Xp1IN8jhWSKrGtkwzsJy6E+OOA0wfTZLXysmqJ8654Jjjyjabl8RS2Ir0or0H+2Lo+JGWFYZWE0eiwAt+oLEdPLlhVwHMGOQfskkiOrY86PTfkcKS0phOqcT8GQNG3fyyOR4QK8I52NO/wA73w1nTJR5iAwlNlqfXZWzW5s7NzvGbhyU0Mq5kTBBIxCp7QUVYA3G9j3YK4pBlJo3dLOa1LrXUaIJ31DptdYDhBrw5R+1gZ3TjtbwMSxx5mKZbYkgFbAUcq3B994zJ4SIUWSUjVP/AHiAgA72L+rty9xxpBlmymXN+OKVStVfS97PxB6YH4V2ky0WWXJyjvFZgwPtUoPPzs2Bfvwh8Ri3fyi2QKV7+EDxgJKIctHIZUoaWYUFYg6vEPaIAGD+HZifJuYsygkiWqcf+mzHeyx3BAPLCniHDp0ljSEeABnBQWUANCx7jvXPfBh44ZcqMiV74yEBZQKRvrEA+8X6Wd8VwyKk8v5xWI0TfsXGuXz0ndAOr2w6C23A3uveMFdlXVc26zoqOrMzE14d9l1fVG+3uGFnGeMmCeBlh0SaVSRjuoB9kijV0CPhhkqh5yNTPDIA8hrxsbvmvSxew6YliPAPkfdYNJEnUey0vHIY2TLgg9wJS/eqw2F0Bq5jUGJvrVdcZiTtHDJLmctHJ3qi0jYC6PMU3obHrWNqfo7K2WsOgQELYOmhYBrnuBz8xjMcXh0ZlGWHuz3YMlLQscjtsfWvLAxvCyRfsdNkuCQTB71R+SyBMLyGklhYkkXbrp3Vx9Yjod+Q88JD2gefPK6ppCkJqO16bN+d+L5dcaftFn2fKpJEv7RnRdA+sL8XlyW2+GM1miEnEEjhO/tnBU2tFQpVidrF/LasYiACzYGd9lmmZJ48t1p/pTxO8MkJl72jYA7s6rsWeZFHauowJxjPKkGYkyzoGjXxxMKGpSRsfMeQ6jCXtLxWRCMtDM+hSGDgeIkDcajzAJ6Dy8sYeV9BYM9hiWYFrs8ySK546Yy1P85pG4ZNV6X2Hzbtw9WVVBXxPvuau2ArmaOBeO59Zn1ra7CxvzrfH3ZbIMmRaSCSww3jNEU3QGtueF3GGOX097HpDeyRRB6cwMDCysbM6fJRgF580uzfETH1Y/M39+NJ2WmizUDswIYKSCTyIsUR8MSm7NIYRMGveipUCvdtgeCEIPDQvnVDFmy4hwNPdK4iICpeLfkPw/AnFD8OHM38LODyE8j8r/PHCRypR9354vlpVIXJfFl1SyKv3fyxNuOLGPHQH9emDitjn8mwuzHCw58QLffjZSPxQkG6b8NljzSMUk8SrroDYj3+eCe69/3YD4ZGIE0xJpBG4oYad+3lgsa+PGZKUkTReWxtCTsQPUivyxyWND7L/Jv1OIpD/wAvz/UHEu6P2CfcR/LHHK64VRyzHk9j4Y4vCupN/AfrizcfVYf16HHEjHr+7gSNloRAikAoEV7sceBup/r54okU+v3/AKY6gb1+JP6jGELVQOdQDmfzw27IcGhlV5HnaJ0sqw0jTQ5kEGx6dcDy5TV7X4f/ACwLmMpEu+kX7j+uMg4EiFZkONvHP3s4kzBK6QAotb32Gwwu4hxifVLpbu0kPiUJuvSh60Bg3g/FRBOkhTwg70CSB7vuxZ2lzzSzHMiJk1EFNSkA6aq+husNIAkoZfFbRdHBw8kCw69SiwJNVEEVXiPTmT02GDc4MwMq6vEulLEiruxG42A6fjizJu88ceb7wCVC2mMHwnYghjV1Qu+nrifBmzM880MpWMsQSqm1puob1N+v3YlBKWYKu4PIqZRszHMFlVBaNQDHlpPUVfPGfzaqk6M+uTWTRUeEkmyARt8+gOO5zgCJK41uzRtokkW2Xle/RRXnyvB03FC8UeXCFVDKY5dqehtXp1/XCmBylMPdc4hJk8wZDPGyiFP2aiwSasEAdSdsW5bJiZdECiGcgNIWHhqjzI9o7dOWGLZTLLk5jI5+kEijfiJN8h9kAAe7AOZkXKpDmYpiZWbQy0CCPOjt/vgm4moPdlmmlEScvmZMl/6/7RRpVTWgEmqFC9+V4M7OCOGd4sxGgDpz02CPTbzwNx3JJNllkhdzPqZnCddr1MvIEGqO2EHE+JqGiaaQhlUpeog3tYocuWGOWRGnqsASCtJ2fmnib6TDG+YCkoxH1QGrfzoc/dguLg+WWXuo5HQmPvQAbCuSeV8hX1RXTEezXFEggVI3KwsWWR/LVuCGvm1tz32OFfDBl5mWFgwiVz41G5C8qrfcXhXAMADdURJJJTTszCuYkdc2pkWSgQbA2FbVy88angWWysWXnaLxxI5GpNzpUkNZHPYG8Z7tGoy5kysLgRPGtEqSSeeljttsNx54Z9jhGmQkTWyq1Br3Hj2OnbbriYcGnK64k+iLgXNzCxhcy3Cz9IBRe7y5cGMgcrHKr261jScZkRxIkhooNKMLokgEC75305HCaCGfLzBO873L6glEAkmtSkmulYO4vmIpphCLEWtSzKPr0evLlV+uEwjDXUqaQbG9PLileZcNgL96oTj+WmhyCNHNQjlDEuL1Kx00eWkDVdenPC/jHEYn+izvJq1ExiPYWQLsbXR3+7Fva/i+V7tuH5gnX3ihBdWDuCfQjz6nzxnO1/ZVI+5bKa3JVjoOqTQNqq7IHMetYqWwIBjwgEc/hZhm+5TftnkFRk7qxrQEgsdiegs7+7GBzWQYsbAPvFY9SbNNmOGq3ds2luYIBQD4/DljEZjNINhsfMc/iaF4sQKHgnw3HLBuk/DpJcuoUO4jVgwUsdO2/LqMepT5Rc7kUcspKC9NbeKuvPGT4DwcZtigdbrfV/LDX6LJlQcvqoDmvTzHw64RuHL8/JK8g0FwrhmZBGIibQdCf5YoVhf8r/LFDsepJ9xGOx6eZB+OOpsCgUyEdFJfU/18sXEr/uf54Xd79mh/XqMdbP6eZv3H+WKtcpkI34A+7/fFgX0b5mvxxXwziCSsIw4s8gb/AFxdxPL9y5WStXPnQ/HBDwbFLFYK+jh57ff/ACwx0jz/AK+WEy5hAL1Af9WD/psX+IPmMNmSkLyMcYy/PWv/AJfpj5+PZcfXPw/nWFbQuPZYHytT+uK5VmYG9B+B/ixyjDaunO5aPg/E4sxKsUbtqblfLDztNlFyDqk0y6mUMpAO4sjy23GPNsnBLDIswKqymwSPuonlhpnOJ5rMuzSksxFWABQ8hZIAxjhtWDnkprJxSE8mY+5WrHBnoz9vb/Kf0xlJYDqOpuX2mW//ANcWpw9CL2/7i/howf8ASwrHFcFpPpkXlL8h+uKpc3D9mQ/9OE2XyK7nxD3b/wCjEpUQED9pZIHKh+GAcNoRGI4ruaz8XRX/AHT+mH57cRyxRQTZdxErAsRvy5ct6+/DDN9j8vl0y2YkdmjaQLIpog7E8gthbq8L+3kOTM0RyMY0oo16EpHIN9F322JHPCgNIokLsxCp7XcdU5hcxlYpI/CPaQqsnQmjViqF+mA8p21Zb1xlXLD9op9kGr23sjc4bdreN/TcvDB3bKItwSAGsiq5Hb+WMQMhoYHSTRBpitGjyO2HDWuFUIIC9FjzEJljhy8jqssbSSbk6jsAQx87JxzgXGoYiVmBdAxVKQnYGhuPx2HXCDjnawT/AEZu4KmB9RsjccqBB8vvGHPHstPJBHxGJUqEeNTsWV6AJXpV+fXEzgzCweRdT/8ApNZBJnFcuQCSGskC628qAo4O4V9ElyjMUvMaWKLXjs8gB5chd4UZPN5iSEyl0iilZVZQ3JWGk9N7O/xrGs4HwAf+4izPhhQhlkUENVG9YquRxMMdMXPdkxcAFmW439Bt8ujSEN+0V7Gk9efP3DbEO0cimSHMNlCVcsXbbxOegXkDzwFns2wnnll8WXcbMACgNAbV0obevXG04dwuNxBG89xsLjHI6xRsE3q26e/CUZYSnnUpHHCGgkjB7mypSNqJvpddLN7Y5x7gByMUJbMBxLTbJpo7WBudt/PH3afg+YzGZliRkRoB+zdTYkF/+JG3ngLh3EJ5NMcyMyADxSA2QDyF7Gue2C6Q0yKrNdJotdP2ihzX0eFF3iYFgRXStj9a9z8MaHttn0hiijWLxzUoPIKCN2JHIjcDkSSMJOEnh4lGYIAiIVNQJrXZsADfnzwVxF48zm2hMzGJgoXzQEHka6H44nnILnGKwAhAJAE0kqPZHIZmLMaTO00ZAcbbJZII9boevrhrBK7mczsI8usrNFKKCvQsHc+ZYUOenbnins5GuRJAYyASGM7kmgN3Y7+Q59ThZ247RKscuUi7uRXIbWTarvZWgdyKG94pgsDvyGtekDqlcSXUXmXafis2blaWQqS1DZNgBsKBbDfsN2jzGTdiUMqtRB5EEDluTY/DCzKZ8CREPdjUwXaPYWa6v+WPRO0HAoYoYJYTfesE0tpu6J2NDlWOk5dfNM4iA1Ksn2mzSZeaBUQCQmjZJVSTsLG5A2s/LGQzsOab6/zI/wD542vHOASZdUdwjI42IY8+dHw4TeAV+zjPvJ/hOGGWBEQg3glnZwz5SXvRMvkVNkGjY5AdcaKfi0ualLFmLsdgtj5CsKc04I8MS3/lX+WF2QWWKZZgGNXa6aFHyw0RYIHdbCLgmZaQxaH1jchjXu3O2+FWZZkYqwIdSQQTuCPTGlTtTJJPFI4CRxqBWoamIs7nyP6+eBeJ56OWR5GZAWJNWMETJokDt1nGmvnq+84Cz6a9gG39D+mNMHi9CelC/wABjqSLfr/yt+mGqUZGyz3ZbhUmXmE6K52ohjsRz6+uNdxvOSZqTvHiAoAAHlQ+OBjMfP8AH8zjjSE/aP8A0g/ngNwwCXaoTwVBg2I0xgev+2GNeqf18MBgMdtJ/DDXuT5H5/yw0BYryuYr9hv+3JgJwQdlk/ccflgrLZZSd4iK87wZJklO2w+B/PEwAjJSFi17h69RJ+mLsllZFYMGOkgnfeveDv8Ahi7M8NBevEfUXQ9+DIMiyrvmABYHM9duhvrgyFhKrfPEHxKp9Aq395GPjxBAPYI9yD8mxDNZZV57nz0OR8ycUxRREeyLPmhrAgLVUM5nb9gSfOvwxtuz8/DW4Y6TQs2aKkA6Tr1G6IcjZeXw6Yy0WQU/3cX7h/XFyZKvIegX9TgE7LZd11EkoDVOQBQty1e612xGm6tMPhf+jBCQegPoa/LA+ZyTnlGv4flgJ6JnwLhDZqURRhmar8a6RXqSAMVcd4csDtFJEyuuxAjJHzAo+d472XlzOTkMkSoCwF6mPQ7fV9T88MOPZ183K00sEepqvxHahQ5jyAwKLDNm4LEZiBLNK3/bb9MHvx+f6OcsxtDVnQwYgcgSaFbYNlyUfVEHua8VGGNbogfAYOYI5ZWfkkkKd3qPd/YsV+N/DG3/AOEk8heXLkSupptIPhK9V32s+XXGYzMKHfWPkMN+yfGGyUutJEZSQSp2PwIvp6YzjIhI5tFqeBZObPd+gWOEJI2mJhvpVr0EclOml674icxw/PRmaXVFJCpSE6qIlvmVBo21bHp78Ic7m5ZJpZo5dBlYswTUBZ/rnhI/Z0myNF89r/UYVrADKxaSLrfZnKRZZ4Z85NcbL3e1qFZhqING91G18sXcbhXM5DMx5eSJ0Vg0UhJtlUjYHzsFb5HfHnnEcvmpVAkdpADY1XV1V+1zra8LS88SGMO6oTZUMQL+Xn0xhhtkEXQLXar15Mk8UuVMkESrKtuUe02q/CRzN+QvffbF2czAymdmyaZZNU6kwNZ7tQ4NliRYYUxoelYxPY7jz5vNwJm5DoiFqq7Buhvz2P4Y3L8BiznEZWjzjalK902xo6b0nzUA1XkcSd4JoJp1KHA2hWcIyj8EiCSDvS4bQV9k9Tq2sGzvzvGIzeSkfloHvDfrhl2s47mBpGYZVCWq7CjRo1fPcc/QY5/w64vBPmGSdEcbaQQK3uzsOm2CAGAkC5nmbqgtJuszJwNzYYqfdz+ZfDFY8y5jDyue6PgJcGq8gW+fnjUdoMpDFmJBG9oDtsCOW4sDodsApMALDD7/AOWLZQaFCdU0k4pLJDHEwJCXRvmT57/AYFMYPNW/e/XAZz5+2vy/+WPn4oAK7wfcPxODAFAtBV7RxiwVb1HhxRoiH923yH5Yr/tS/wC8Av8AzL+RxYjk14lPwP64IErTF1Inyif7x+WLA7H6hHvb9VGPliJ+wf8Ap/XEhDXlf/Kv6YaEMyqYE/VX5j+IYIidx/h/Pf7icc0nl3h+Ar/TixJAObsT78ZaVLvpOhHwB/gx39p9s/L/AGwbkeHLMQFLb9WJ0/PFnE+BdwwEgAsWN9j7tsAEGgKXMEGYSOcjfOv9WGHdj7Z+f88ANEvSvlg7ux5jFICUkryRZieZhv1Zf4cSlDt0g+BH8GIJK1e0fngaediPabr1OIgIyoJu+kCOz02N/wDjgtchIPqKPkPyxnJpm1e0fnjTZ5QMvYFHw74Z1IRYbqYE/IOhI8mX+D88XQRSkeIgedEfpjMmQ6uZ+eG/D1HljEQEW1KYxcPRT7D2eoJ/K8XGCM8xN8NX8OJwsdJ38sWSewMIHSmIhVxQp9mT5v8AkMRcLexlHvaT+WNzwHJxnh0jmNC+sDUVGr51eMxPCt+yPlgpQ6UqXLk8nl/eesEjLEDcyfvtibmjQ88UzSGhuevXCl0KgEqDMRVBj7yf0OOyz1uVI+P8sLnmbUfEfnhPxHMPftN8zhmiVnUXq3AuzkuYyzZhVQqovTvrIA6Cq+eM/ms+oNGOQdNqH+rGy/4UzN/ZzHUb7uTr5XWMrC5K7knCionz90jXGSCgxm4z/eFfQt+jYpkzsYP/ALgfvH+LDKLci98XSIPIYKeUmE2r2ZNXqFv8cC5rJM/2/XwLg/PsRyNe7C2eZqPiPLzwAaoxKWZvh+k2A1jkdgfuONj/AMKOGmadqzDxEMLC0Sxq7N3V8rFH1xhc1IS25J95w07KSsk+pCVOmrU0fmMF7MzVMmKL1rtpn0bL/Rj4nSUksQaAFjbzv5YwWkjky36Rn9cXxxLd0PlgsILGw64IYGgBYGAl4y8r9R8j/Hj48NfzW/687w5RjXyxRmDzwQYWLiUvGSdRzj99j+DFyuyj+7vzJv8AADAGYnb7Tc/M4JyjEg2b264MkoK9c7L0ZfgjH8WGJpm8x5/+Nf6jiUOXQ1aqefQYM+iR7eBP3R+mCECQg/prciV+L1/px8sxO5aMf9ZP4DDSPLoOSqPgMFEbDBgIZlncwT0cX/lVj+eEubTMPaox/wC2bxss2xA54Fym53wrkwK0nZXtGyQCOaFiAtFdPM10386xXxjikmZ0akYBBQAYD5m8CxqKO2OkbYXCYGUCSADKqTLH7J+MmGncf5B+/hM7muZwb3h8z88dEIL/2Q==" 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<a href="https://madebychoices.pt/o-millet-o-que-e-como-cozinhar/" target="_blank">O que é e como cozinhar...</a></div>
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Ideias de receitas:</div>
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<ol>
<li><a href="https://madebychoices.pt/o-millet-o-que-e-como-cozinhar/" target="_blank">Millet com grão e legumes</a></li>
<li><a href="http://eu-cozinho.blogspot.com/2017/04/3-receitas-com-millet.html" target="_blank">Como acompanhamento de uma refeição</a></li>
<li><a href="http://eu-cozinho.blogspot.com/2017/04/3-receitas-com-millet.html" target="_blank">Puré de Millet e Couve-Flôr</a></li>
<li><a href="https://www.nemacreditoqueesaudavel.com/2014/05/salada-de-espargos-grelhados-com-millet.html" target="_blank">Salada de espargos grelhados com millet</a></li>
<li><a href="https://www.intoleranciasaparte.com/empadao-millet-vegetais-salteados/" target="_blank">Empadão de Millet com Vegetais Salteados</a></li>
<li><a href="http://www.moniqsweetreats.pt/moniq_receita/empadao-de-cogumelos-sem-batata/" target="_blank">Empadão de millet e abóbora com recheio de cogumelos</a></li>
<li><a href="https://deliciosapaparoca.pt/como-cozinhar-millet-dicas-da-paparoca/" target="_blank">Millet com cogumelos e legumes salteados</a></li>
<li><a href="https://madebychoices.pt/papas-de-millet/" target="_blank">Papas de millet</a></li>
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<span style="text-align: start;">(Nenhuma destas receitas é minha; todas direcionam para a respetiva página do autor)</span></div>
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Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-61865751267669522292020-04-09T09:29:00.002+01:002020-04-09T10:18:19.094+01:00Trigo sarraceno<br />
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<a href="https://www.wikihow.com/images_en/thumb/0/0f/Cook-Buckwheat-Step-1-Version-2.jpg/v4-728px-Cook-Buckwheat-Step-1-Version-2.jpg.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Imagem intitulada Cook Buckwheat Step 1" border="0" height="153" src="https://www.wikihow.com/images_en/thumb/0/0f/Cook-Buckwheat-Step-1-Version-2.jpg/v4-728px-Cook-Buckwheat-Step-1-Version-2.jpg.webp" width="200" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif;">Como <a href="https://pt.wikihow.com/Cozinhar-Trigo-Sarraceno" target="_blank">cozinhar trigo sarraceno</a>:</span></div>
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<li><span style="background-color: white; color: #545454; font-size: 16px; text-align: left;"><span style="font-family: "times" , "times new roman" , serif;">Coloque-o em uma tigela pequena e cubra-o com água. Use uma mão para agitar o trigo na água, soltando todos os resíduos, poeira ou terra;</span></span></li>
<li style="text-align: left;"><span style="color: #545454; font-family: "times" , "times new roman" , serif;"><span style="background-color: white;">1 medida de trigo sarraceno; 1 1/2 medida de água</span></span></li>
<li style="text-align: left;"><span style="color: #545454; font-family: "times" , "times new roman" , serif;"><span style="background-color: white;">Cozer por cerca de 15 min</span></span></li>
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<span style="color: #545454; font-family: "times" , "times new roman" , serif;">Exemplos de receitas:</span></div>
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<ol>
<li><span style="font-family: "times" , "times new roman" , serif;"><a href="https://www.youtube.com/watch?v=cp3Me0pL3fU" target="_blank">Trigo sarraceno com frango, brócolos e alho francês</a></span></li>
<li><span style="font-family: "times" , "times new roman" , serif; text-indent: -18pt;"><a href="https://www.24kitchen.pt/receita/salada-de-quinoa-trigo-sarraceno" target="_blank">Salada de Quinoa, Trigo Sarraceno, Ovo e Ervas Aromáticas</a></span></li>
<li><a href="https://receitastolerantes.blogs.sapo.pt/legumes-assados-com-trigo-sarraceno-18124" target="_blank">Trigo sarraceno com legumes no forno</a></li>
<li><a href="https://healthybites.pt/recipe/receita-de-salada-de-trigo-sarraceno-e-legumes-na-yammi2-sem-gluten-sem-lactose-paleo/" target="_blank">Salada de trigo sarraceno com legumes</a></li>
<li><a href="https://auchaneeu.auchan.pt/receita/trigo-sarraceno-com-assado-da-horta/" target="_blank">Trigo-sarraceno com assado da horta</a></li>
<li><a href="https://nutricaocomcoracao.pt/2019/07/17/trigo-sarraceno-com-frango-e-legumes/" target="_blank">Trigo sarraceno com frango e legumes</a></li>
<li><a href="http://www.receitaparatudo.com/salada-feijao-mung-trigo-sarraceno/" target="_blank">Salada de feijão mungo e trigo sarraceno</a></li>
<li><a href="https://compassionatecuisineblog.com/2015/03/30/refeicoes-vegetarianas-comer-fora/" target="_blank">Trigo sarraceno cozido com lentilhas, cenouras, beterraba e couves bruxelas assadas</a></li>
<li><a href="http://www.moniqsweetreats.pt/moniq_receita/papas-de-trigo-sarraceno-e-maca/" target="_blank">Papas de trigo sarraceno e maçã</a></li>
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(Nenhuma destas receitas é minha; todas direcionam para a respetiva página do autor)</div>
Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-25984834569844217532020-04-09T09:07:00.002+01:002020-04-09T09:07:57.020+01:00De volta?Acho que não mas....<br />
<br />
Para já vai servir de repositório de receitas que quero mesmo experimentar... Aproveitar a quarentena para isso, aprender e experimentar sabores e texturas novas!Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-87343665127567590932018-03-17T18:03:00.000+00:002018-03-17T18:03:41.509+00:00Tilda...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBBMpiFs-IMyj18t4PYAEufWEjOJhHnA2jKCP84gfUJHMY_p9r_ymzEYXSQ5LMS1NvUHFjlFyK-6IIzjgBb7M2YHq7Cg8qCdS5zJq3MrxHvF1q4anHEEwbbBi448TsKXnByhrR1Q/s1600/20180317_174003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBBMpiFs-IMyj18t4PYAEufWEjOJhHnA2jKCP84gfUJHMY_p9r_ymzEYXSQ5LMS1NvUHFjlFyK-6IIzjgBb7M2YHq7Cg8qCdS5zJq3MrxHvF1q4anHEEwbbBi448TsKXnByhrR1Q/s320/20180317_174003.jpg" width="180" /></a></div>
... Depois de uns anos de interregno, apeteceu-me voltar às nboneas tilda! Desta vez foi uma tilda baby ou tilda gordinha.<br />
O molde encontrei na net, acabou por srr um desafio acabá-la porque depois de tudo costurado achei a cabeça desproporcional e tive de desmanchar e voltar a coser! Além disso, mesmo depois de várias tentativas a coser a cabeça ao corpo, a cabeça continua a pender...<br />
Enfim, fica muito gira encostada a algo mas acho que não volto a fazer outra!Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-58094809219374321582018-02-19T13:51:00.006+00:002018-02-19T13:51:53.960+00:00O bom do nosso belo país...... ser agora notificada como testemunha de um processo em que trabalhei em 2103 sem saber exatamente qual e para quê...<br />
Estou a adorar a experiência...<br />
Só em portugal acredito!Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-64886587224251014672018-02-15T20:25:00.002+00:002018-02-15T20:25:41.577+00:00????....... Serei só eu a ter uma imensa dificuldade em manter as decisões com o decorrer do dia a dia?!<br />
Preciso de mudar as minhas atitudes e comportamentos em certassituações, decreto para mim mesma que tenho e vou mudar.... Mas depois...<br />
.... Depois vem a rotina, e as chatices dos dia a dia, o cansaço, o desânimo... E depois acabo por voltar ao mesmo.... E fico triste comigo, por não conseguir reagir de outra forma!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpGexeH9KhyphenhyphenJqxpkw8Hjv7UbEdaFKghXjPoc0FEql51J2V2p4ewLLbXpe3F_kNJLiopboWCjerwnGhFtlKCeYfQpciTuHMFVC-Wf7lHs7y26WpnLXJqEneRrrV5iu32Kk6nFgbPg/s1600/wpid-wp-1422493311070.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpGexeH9KhyphenhyphenJqxpkw8Hjv7UbEdaFKghXjPoc0FEql51J2V2p4ewLLbXpe3F_kNJLiopboWCjerwnGhFtlKCeYfQpciTuHMFVC-Wf7lHs7y26WpnLXJqEneRrrV5iu32Kk6nFgbPg/s320/wpid-wp-1422493311070.png" width="192" /></a></div>
<br />Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com1tag:blogger.com,1999:blog-28918812.post-70589481925457044882018-02-13T21:10:00.000+00:002018-02-13T21:10:50.025+00:002018...... Já o segundo mês do ano vai a meio e ainda não tinha vindo aqui...<br />
Não temos parado, entre festas e idas a casa de amigos, não temos andado muito por casa.<br />
Entretanto, a mais velha convenceu-se finalmente a andar de bicicleta sem rodinhas e assim que o pai a largou, começou a pedalar e descobriu que afinal andar de bicicleta é fácil! Parecia magia...<br />
No fim de semana a seguir pediu para ir furar as orelhas e lá fomos, comigo sempre a pensar que desistia... Afinal enganei-me, e agora tenho uma menina muito orgulhosa dos seus brincos!<br />
Tem sido um inicio de ano agitado para esta menina e estas conquistas têm-lhe feito muito bem...Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-50985332470887315192017-12-29T14:39:00.000+00:002017-12-29T14:39:37.388+00:00Bye bye 2017....<div style="text-align: center;">
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<img alt="Resultado de imagem para happy new year" class="irc_mi" height="394" src="https://image.freepik.com/free-vector/happy-new-year-greeting-card-2018_1120-264.jpg" style="margin-top: 0px;" width="394" /></div>
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... que 2018 me traga momentos mais serenos e mais saúde para a família!<br />
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Um Bom Ano!!! </div>
Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-56498177080290441372017-12-19T18:35:00.002+00:002017-12-19T18:35:12.404+00:00Crescimento....... E sem darmos conta, perdeu o 2° dente de leite! Na escola ainda o tinha, em casa já caiu... E nem se apercebeu! 😁<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalH_MpkucIJIDSrrJ86huMdgUL7Gyg07gqLECa1GOrMZcD6hAlR9KHWBLO5SYWgeKJuqU5tWtXPqvBNpYfyKfmELji4irX4NTF1_LzQvYwB1lupsp5MnBXjPHvr0e1al622biBw/s1600/IMG_20171219_183150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalH_MpkucIJIDSrrJ86huMdgUL7Gyg07gqLECa1GOrMZcD6hAlR9KHWBLO5SYWgeKJuqU5tWtXPqvBNpYfyKfmELji4irX4NTF1_LzQvYwB1lupsp5MnBXjPHvr0e1al622biBw/s320/IMG_20171219_183150.jpg" width="240" /></a></div>
<br />Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-21720918996014838702017-12-09T18:59:00.001+00:002017-12-09T18:59:11.087+00:00Finalmente...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFENjetkJT1dTBxUYAkqUiKEC5DUlxg06yrGXLtx4ZDZjwjDRSvgc8dnz5AksrR6vCeErGBAMZCZAaLtWDwxIWdcwoWq0X377cs40EbsYSB0zid5Ptz5nQlT90EDszMx6dVDKECg/s1600/IMG_20171209_185359.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFENjetkJT1dTBxUYAkqUiKEC5DUlxg06yrGXLtx4ZDZjwjDRSvgc8dnz5AksrR6vCeErGBAMZCZAaLtWDwxIWdcwoWq0X377cs40EbsYSB0zid5Ptz5nQlT90EDszMx6dVDKECg/s320/IMG_20171209_185359.jpg" width="240" /></a></div>
... O natal chegou cá a casa! Mas com direito a 2 árvores e enfeites em todas as portas!<br />
Vamos lá ver como se vai portar a gata este ano, uma vez que no ano passado enamorou-se pelas luzes (de tantas roer, ficámos com menos 2 fiadas!)Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-47459902476153894542017-11-28T20:46:00.000+00:002017-11-28T20:46:06.396+00:00O novo vicio da casa....<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPny3j_fXWRHO8sgWSmSRDfUNkb79ftDvjGlAmsYRfpW1uVUDvawcKVRwn5I6WVf8aY9eYYfX5dZwqM2nFXGHsshnx3mreW2QW1NHABDFoaRyV-lNGdDrSoDKoFQ2-Ns2i2xkq5Q/s1600/IMG_20171128_203803.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPny3j_fXWRHO8sgWSmSRDfUNkb79ftDvjGlAmsYRfpW1uVUDvawcKVRwn5I6WVf8aY9eYYfX5dZwqM2nFXGHsshnx3mreW2QW1NHABDFoaRyV-lNGdDrSoDKoFQ2-Ns2i2xkq5Q/s320/IMG_20171128_203803.jpg" width="240" /></a></div>
... Jogo a 4, a pontos e tudo! Treinamos lógica e matemática, fomentamos os laços familiares e, acima de tudo, divertimo-nos!Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-87063298776832380532017-08-28T18:36:00.004+01:002017-08-28T18:36:58.463+01:008 anos...<div class="separator" style="clear: both; text-align: center;">
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... de repente já tenho uma menina crescida em casa! Inacreditavelmente já passaram 8 anos! Cheios de amor, descobertas, crescimento!<br />
Está uma mulherzinha, super vaidosa! Começa a perceber melhor a vida e a participar nas piadas!<br />
Por outro lado, continua super sensível e ainda chorona! Continua tímida mas com coragem suficiente para participar no que lhe dá prazer!<br />
Adoro-te princesa ceescida!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAfXtI3xH7GpbnRHAGJWeitZsYHcVE8YCYLfh3YkVF3TaYnSYb6G4rSF2dPDXkKMRLxdljRR1aLCkg7ZQA_1iB6bD5clJKVRhDBHVa8izvhX7w7P_4HcbaEigksxMURwwpxCjHHA/s1600/20170825_190013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAfXtI3xH7GpbnRHAGJWeitZsYHcVE8YCYLfh3YkVF3TaYnSYb6G4rSF2dPDXkKMRLxdljRR1aLCkg7ZQA_1iB6bD5clJKVRhDBHVa8izvhX7w7P_4HcbaEigksxMURwwpxCjHHA/s320/20170825_190013.jpg" width="180" /></a></div>
<br />Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-69877045893873161082017-08-17T22:22:00.000+01:002017-08-17T22:22:18.483+01:00De volta a uma paixão recente....<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqUstyzEaZqo5nQNvUYTfOjSgcqMm9hjQQP7-US_EWy7zBuQRiDvP84vr6EsUvmGDV9NQCx4jtseYo-ALJp-Q1OGQLR0dJUBqb2dHZEsp4D9VkhesueNX1wlwVoQ0U8agufUVW3A/s1600/20170815_205118.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqUstyzEaZqo5nQNvUYTfOjSgcqMm9hjQQP7-US_EWy7zBuQRiDvP84vr6EsUvmGDV9NQCx4jtseYo-ALJp-Q1OGQLR0dJUBqb2dHZEsp4D9VkhesueNX1wlwVoQ0U8agufUVW3A/s320/20170815_205118.jpg" width="180" /></a></div>
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Os molde dos calções foi feito com base nums calções de pijama. Depois foi só recortar um coração para dar graça à tshirt!</div>
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Ficou bem giro...</div>
Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-118705718086851032017-08-05T15:47:00.001+01:002017-08-05T15:47:20.979+01:00Procrastinar...Voltar de férias, ter a casa de pantanas e fazer de tudo para não fazer nada! Sou eu assim...<div>
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É verão, está calor e temos mais é que aproveitar o bom que a vida nos trás, amor, amigos, carinho! A casa e as arrumações podem bem esperar...</div>
Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-62894864717534065362017-07-28T08:31:00.000+01:002017-07-28T08:31:06.282+01:00O início do...... regresso ou do fim definitivo deste blog?!<br />
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Ainda não tenho nada completamente definido, mas já me enervava todo aquele cor de rosa!<br />
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Vou iniciar a mudança, mas ainda sem grandes ideias definidas...<br />
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Até ja... (?)Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com1tag:blogger.com,1999:blog-28918812.post-60930037604621991222017-03-13T21:50:00.000+00:002017-07-28T08:28:37.888+01:00Coisas giras que descobrimos....... às vezes paramos para pensar e (re)descobrimos que afinal o mundo é mesmo redondo!<br />
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(Estou, e estamos, a descobrir o coaching e a começar a entender que um dia vou conseguir focar-me e arrumar a minha eterna mente curiosa e preguiçosa. E estou a adorar este início de caminhada!)Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com1tag:blogger.com,1999:blog-28918812.post-51730857873182434002017-02-09T21:10:00.000+00:002017-02-09T21:10:08.656+00:00Ai pois é....... A genética é uma coisa tramada!<br />
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O meu mau feitio quando tenho sono, passou para a mais velha ao quadrado! Ninguém merece....Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-26656681829398579272017-02-03T23:31:00.000+00:002017-02-03T23:31:27.577+00:00E de repente....<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrOSJ-WtRSz_yFJN2SDJpE7Mq9YmCyOs0oOjAtN_8rD-xRppstMOdAy5-UY32nyfLoJqOh3Og05TobIY0XVf65kI_4Y593gaUuxJdT0NMNQMXLsgcZRkyvqp2jacpW0CBtQOOYAA/s1600/images+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrOSJ-WtRSz_yFJN2SDJpE7Mq9YmCyOs0oOjAtN_8rD-xRppstMOdAy5-UY32nyfLoJqOh3Og05TobIY0XVf65kI_4Y593gaUuxJdT0NMNQMXLsgcZRkyvqp2jacpW0CBtQOOYAA/s1600/images+%25282%2529.jpg" /></a></div>
(Será que podes abrandar, ó tempo!)Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-37710525185908015802017-01-28T22:16:00.001+00:002017-01-28T22:16:13.801+00:00Estou....<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmHjkFUdGclPWow8VQbwkvVq_YdGkzEnU1Y8yYmej-DKty8uid9fFrMBngowVZ_vDHgUjZ4Mf_rMgPfN_hCXv9eQVBRnMMUnuzGv1c7ENIuPb4RSlo70JkFm_7iYAUQzIvYxM66g/s1600/c+grande.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmHjkFUdGclPWow8VQbwkvVq_YdGkzEnU1Y8yYmej-DKty8uid9fFrMBngowVZ_vDHgUjZ4Mf_rMgPfN_hCXv9eQVBRnMMUnuzGv1c7ENIuPb4RSlo70JkFm_7iYAUQzIvYxM66g/s320/c+grande.jpg" width="320" /></a></div>
... A ficar tão forte! Rais partam....<br />
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Imagem <a href="http://www.asnovenomeublog.com/">daqui</a>Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-34689194913907501562017-01-16T21:56:00.001+00:002017-01-16T21:56:15.867+00:00Dizem........ Que hoje, a terceira segunda feira de janeiro, é o dia mais deprimente do ano! Dizem que é porque o natal já lá vai, a primavera ainda não ai vem e o inverno está no auge! Dizem...<br />
Para mim foi apenas mais um dia agitado, com mil coisas em que pensar e tratar...<br />
Um dia de sol lindo em que ouvi algo lindo:<br />
Ela: mãe, gostas de mim quanto?<br />
Eu: gosto de ti daqui até à lua...<br />
Ela: Yessss!<br />
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Por isso, dizem que é um dia deprimente, mas para mim foi mais um dia lindo, em que agradeço a Graça de ser mãe!<br />
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Este é um diálogo que tenho muito com a mais nova desde que leu este lindo livro:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI6x67ZsOtYBa2xk5AUrblE_4z6B2khOjNzRc3EXWjY4ebhX6vIuQv1XBo4YBm0548OsKVRaGk3wM40pI3WWX19r56xZZ0ciLc8rAO9fcj4VTUza_ZSBmNncd46Mnr86LMW8IyvA/s1600/digitalizar0006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI6x67ZsOtYBa2xk5AUrblE_4z6B2khOjNzRc3EXWjY4ebhX6vIuQv1XBo4YBm0548OsKVRaGk3wM40pI3WWX19r56xZZ0ciLc8rAO9fcj4VTUza_ZSBmNncd46Mnr86LMW8IyvA/s320/digitalizar0006.jpg" width="268" /></a></div>
<br />Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-8379908004081680632017-01-16T20:26:00.001+00:002017-01-16T20:26:14.384+00:00Como?!...<div class="separator" style="clear: both; text-align: center;">
Ia ralhar mas depois ouvi:"mãe, és tu" (pareço uma abelha?!)</div>
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<br />Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-47929460276652031292017-01-09T21:47:00.000+00:002017-01-09T21:49:21.512+00:00Vergonhas....... Depois de cumprimentar um conhecido do trabalho na rua, ouço uma vozinha ao lado: "mãe, este é o teu outro namorado além do pai?"...<br />
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Só me deu vontade de rir! Espero que o sr. não tenha ouvido! Que vergonha....<br />
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(Inês, a envergonhar a mãe há 4 anos!)Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-88622511124368180642016-12-31T20:08:00.000+00:002016-12-31T20:08:01.628+00:00Balanço....<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhlgYzKaZPr6alnME0HxP9P738gcamOO4AIPO9qyDm8kcahxwpEUIEuuru1ws-S0htZBcMmkf2ggaWXoSMqvgcsJB0uztZe3GY_KGxJViV8MXPbrs5KG-HiSKOdAlpHAB9yP7AWw/s1600/ano-novo-destroi-anos-de-idade.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhlgYzKaZPr6alnME0HxP9P738gcamOO4AIPO9qyDm8kcahxwpEUIEuuru1ws-S0htZBcMmkf2ggaWXoSMqvgcsJB0uztZe3GY_KGxJViV8MXPbrs5KG-HiSKOdAlpHAB9yP7AWw/s320/ano-novo-destroi-anos-de-idade.jpg" width="320" /></a></div>
<br />
... 2016 foi um ano complicado, com muito trabalho e muitas dores de cabeça! Muitas pedras no caminho...<br />
Foi um ano de muitas mudanças, pessoais e familiares, e de muito crescimento!<br />
Foi o ano em que confirmei que não há nada como a intuição de mãe!<br />
Foi um ano dificil mas o bom é que está quase a acabar!<br />
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Um excelente 2017 a todos!Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0tag:blogger.com,1999:blog-28918812.post-16493823921468132772016-12-28T22:08:00.002+00:002016-12-30T14:51:04.699+00:002016...... Será que podes acabar já?! Já chega não?!<br />
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(Hoje o pai da casa perdeu a carteira com todos os documentos dentro... 😤 Mais uma chatice na cabeça...)Xanahttp://www.blogger.com/profile/12191005672135050096noreply@blogger.com0